top of page

Available Online

Core + Stability

Core, plus a little bit more!

  • 50 minutes
  • 25 US dollars
  • Woodburn Court

Service Description

50-minute class to develop core strength and stability. Core strength plays a critical role in posture and balance, and actually involves way more than just your abdominals--hence the plus!  Classes will be different each week, but will include a mix balance, groundwork, and strength exercises.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance.

Contact Details

  • 9902 Woodburn Ct, Fredericksburg, VA, USA


bottom of page