Core + Stability
Core, plus a little bit more!
- 50 min50 minutes
- 25 US dollars$25
- Woodburn Court
50-minute class to develop core strength and stability. Core strength plays a critical role in posture and balance, and actually involves way more than just your abdominals--hence the plus! Classes will be different each week, but will include a mix balance, groundwork, and strength exercises.
To cancel or reschedule, please contact me 24 hours in advance.
9902 Woodburn Ct, Fredericksburg, VA, USA