Initial Assessment & Goal Setting
Start your journey with a detailed assessment
- 1 hr1 hour
- 50 US dollars$50
- Woodburn Court
Over the course of an hour, we will discuss your exercise history, health and fitness goals, and go through a variety of assessments and establish baseline measures before creating a fitness plan tailored just for you. This session may include: a static posture assessment, movement assessments, and mobility assessments. Other optional intake procedures include baseline weight and circumference measures (chest, waist, hips, etc.) in order to track progress with data, and/or before photos if you prefer to track progress visually.
To cancel or reschedule, please contact me 24 hours in advance.
9902 Woodburn Ct, Fredericksburg, VA, USA