top of page

Available Online
Initial Assessment & Goal Setting
Start your journey with a detailed assessment
1 hr1 hWoodburn Court
50 US dollars
$50
Service Description
Over the course of an hour, we will discuss your exercise history, health and fitness goals, and go through a variety of assessments and establish baseline measures before creating a fitness plan tailored just for you. This session may include: a static posture assessment, movement assessments, and mobility assessments. Other optional intake procedures include baseline weight and circumference measures (chest, waist, hips, etc.) in order to track progress with data, and/or before photos if you prefer to track progress visually.


Cancellation Policy
To cancel or reschedule, please contact me 24 hours in advance.
Contact Details
9902 Woodburn Ct, Fredericksburg, VA, USA
bottom of page