Initial Assessment & Goal Setting

Service Description

Over the course of an hour, we will discuss your exercise history, health and fitness goals, and go through a variety of assessments and establish baseline measures before creating a fitness plan tailored just for you. This session may include: a static posture assessment, movement assessments, and mobility assessments. Other optional intake procedures include baseline weight and circumference measures (chest, waist, hips, etc.) in order to track progress with data, and/or before photos if you prefer to track progress visually.

Cancelation Policy

To cancel or reschedule, please contact me 24 hours in advance.

Contact Details

• 9902 Woodburn Ct, Fredericksburg, VA, USA

  5409079845

  ahaa.fitness@gmail.com