Strength + Stretch
Start with strength, end with stretching!
- 50 min50 minutes
- 25 US dollars$25
- Woodburn Court
50-minute class designed to strengthen, but also to stretch and improve mobility. Strength exercises will target the major muscle groups, but up to half of the class time will be spent stretching. Calves, hamstrings, hip flexors, oh my!
To cancel or reschedule, please contact me 24 hours in advance.
9902 Woodburn Ct, Fredericksburg, VA, USA