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Strength + Stretch

Start with strength, end with stretching!

  • 50 min
  • 25 US dollars
  • Woodburn Court

Service Description

50-minute class designed to strengthen, but also to stretch and improve mobility. Strength exercises will target the major muscle groups, but up to half of the class time will be spent stretching. Calves, hamstrings, hip flexors, oh my!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance.


Contact Details

  • 9902 Woodburn Ct, Fredericksburg, VA, USA


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