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Available Online
Strength + Stretch
Start with strength, end with stretching!
50 min
25 US dollars
Woodburn CourtService Description
50-minute class designed to strengthen, but also to stretch and improve mobility. Strength exercises will target the major muscle groups, but up to half of the class time will be spent stretching. Calves, hamstrings, hip flexors, oh my!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact me 24 hours in advance.
Contact Details
9902 Woodburn Ct, Fredericksburg, VA, USA
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