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Available Online

Total Body Strength

Get stronger and leaner while building cardio fitness

  • 50 minutes
  • 25 US dollars
  • Woodburn Court

Service Description

50-minute class for those who want to build muscle and improve cardio fitness through circuit style training. Each week will be a blend of strength exercises each muscle group, with some core and cardio exercises sprinkled throughout.  For some exercises there are body weight alternatives, but if you don't have weights, household items can be substituted - laundry soap, 2-liters, gallon jugs filled with water, cans from the pantry - get creative!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance.


Contact Details

  • 9902 Woodburn Ct, Fredericksburg, VA, USA

    5409079845

    ahaa.fitness@gmail.com


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